10 ways to de-stress
- lorinstelly
- Oct 4, 2018
- 2 min read
Updated: Nov 13, 2018
Practical ways to find relief from stress.
Stress is defined :as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Let's face it. Life can be demanding! We all need ways to wash away the stress from the day.
Stress has a bad-rap. Not all stress is bad. It's how we de-stress that can make all the difference in our wellness.
Stress can manifest in thoughts, for example "There is too much to do", "I can't handle this". It can also manifest in the body. Have you found yourself saying, "I'm so tired", "It's hard to breath", or "I feel like I have the weight of the world on my shoulders". Let's take a look at quick ways to DE-STRESS...
1. Get outside
Take a walk. Feel the texture of the ground, the earth, and look up at the sky, the trees. Take it all in.
2. Sip a hot cup of tea or a cold glass of water
Give yourself permission to nurture your body. Noticing the warmth or coolness in each sip.
3. Cut yourself some slack
Remind yourself you are human and doing the best you can. A helpful affirmation to try "I am Enough". Because you are, truly enough.
4. Practice the "No"
Look for ways to say no, especially if you have too much on your plate. You don't have to please everyone.
5. Practice the "Yes"
Is there a movie you've wanted to rent? Or a place you want to visit. Maybe an invitation to say yes to instead of your typical no.
6. Crank up the music
Play some music from your favorite band/musician. Turn it up. Sing out loud. Dance around.
7. Talk to a close friend or family member
Conversation with someone who knows you well can help you connect to yourself and give you energy.
8. Compliment or express gratitude to someone
Pump up those endorphins by spreading the love. Don't forget to give yourself some compliments too. Thank yourself right now, for reading this blog. =)
9. Light a candle
A good smelling one that brings comfort and is pretty to watch.
10. Stretch and Breathe
Stretch any part of your body. Neck, legs, arms. Reach arms up high or reach towards your toes. Take a slow deep breath with each stretch. Connect with the tension and relaxation.
Comments